Peripampasic Arc: a route of dispersion for lichens.

The Peripampasic Arc is a set of low mountains / hills that connects the Andes, as it scatters to the East forming mountainous areas of lower heights in north-eastern Argentina, with the Atlantic coastal range of the Serra do Mar in Brazil. Numerous studies proved its important biogeographic connection for plant and animal phylogenies, but no information of this pattern is known to lichens. The aim of this work is to establish if the dispersion route of the lichenbiota follows the previously known Peripampasic Arc. For this reason, a comparative study of each area regarding its similarities was analyzed, with emphasis on the biota of the Buenos Aires' Sierras. We quantified the similarity and ß diversity of 104 saxicolous lichens species. There was a strong similarity between the Sierra de la Ventana and Tandil biota, which in turn is linked to the biotas of Uruguay, the Pampean Sierras and the northwest of Argentina. The lack of subgroups in the Peripampasic Arc implies the arc acts as a functional unit of dispersion, which is the most likely cause for the present lichens' distribution.

Different Cooling Strategies Applied During Inter-Set Rest Intervals in High-Intensity Resistance Training.

The purpose of this study was to verify whether cooling between sets during high-intensity resistance exercise improves physical performance and to compare performance among different sites of cooling. It is important because delaying the muscular fatigue could improve total volume at a training session which could lead to greater hypertrophy. Nine healthy and recreational resistance training experienced men, performed six tests of a biceps curl exercise on different days. The first test was the one-repetition maximum test (1RM). Following, we applied five sessions, in crossover and randomized (counter-balanced) design. The subjects received different cooling strategies in each session for 1-min (inter-set rest interval): Control (C) (no Cooling); Palm Cooling (PC); Neck Cooling (NC); Local Cooling (LC) or Tunnel Temperature Cooling (TTC). We analyzed the maximum number of repetitions and the rating of perceived exertion (RPE). The Bayesian analysis showed that no cooling strategy was able to improve performance compared to control, and just NC, when compared to control, showed a 71% probability of increasing the total volume of repetitions. Also, RPE was not modulated by any cooling strategy compared to control, but NC has a chance to reduce individuals' RPE by 52%. In conclusion, no cooling strategy was efficient to improve physical performance during a high-intensity resistance exercise.

Effects of photobiomodulation on muscle strength in post-menopausal women submitted to a resistance training program.

The aim of this study was to compare the effects of resistance training of low volume and high intensity with or without photobiomodulation (PBM) on muscle strength and functional performance in post-menopausal women. Thirty-four post-menopausal women were randomized into resistance training (RTG, n = 17) or resistance training plus PBM (PBMG, n = 17). Individuals from both groups received the same RT protocol consisting of leg-press 45°, front lat pulldown, leg curl, chest press, and squat performed in two sets of 10 repetitions with a workload of 75% of one repetition maximum (1RM), twice per week, during 8 weeks. PBMG individuals also received, prior to the exercise session, PBM through a cluster containing 7 visible diodes (630 nm) and 7 infrared diodes (850 nm) with power of 100 mW each and energy of 4 J per diode, applied to the quadriceps femoris muscle; individuals from RTG received placebo PBM prior to the sessions, applied with the same device switched off. Muscle strength (1RM; isometric dynamometer), functional performance (Time Up and Go; Berg Balance Scale; 6-min walk test), and quality of life (World Health Organization Quality of Life-Bref) were performed before and after 8 weeks. Both groups increased muscle strength (p < 0.001) for all exercises, without group differences (p = 0.651). Quality of life (p = 0.015) and balance (p = 0.006) increased only in the RTG. The results suggest that PBM were not able for inducing additional benefits to RT to improve muscle strength in post-menopausal women.